Beginners start for a limited time only for $49 one month unlimited!

Our Classes

Our Classes

Ashtanga Mysore

Our signature class, learn how to move with the rhythm of your own breath.  In our mysore style class you learn traditional Ashtanga Yoga at your own pace.

Vinyasa Yoga

A progressive and dynamic class moving with your breath.  This class will help you build strength while helping your body to open up. 

Yin Yoga

A perfect class to end your week with, poses are held long enough to allow your body to release and relax into them, soothing the nervous system and quietening the mind.

Gentle Yoga

Our most popular class, this gentle flowing class is perfect for beginners or anyone wanting to take it a little easier as you connect with your body and breath.

Why Choose Us

Customized Instruction For Every Student

Our classes are taught by highly experienced teachers who understand that each individual has unique physical characteristcs that are taken into consideration throughout our classes.  Our aim is to help you uncover a more easeful, less stressed and powerful version of you.

Expert Intstructors

Meet Our Team

Phoebe Boonkerd

Phoebe Boonkerd

Yoga Teacher - Vinyasa, Pregnancy Yoga, Privates

With a personal yoga practice spanning 20 years, a gentle spirit and fierce heart, my intention is to guide you towards a greater sense of wholeness and love, through yoga.  I am a mother, yoga practitioner and teacher, naturopath, herbalist, and nutritionist, and life-longer seeker and learner. I am currently on the pathway of training to become a midwife.


Michelle Freeman

Michelle Freeman

Studio Owner - Yoga Teacher - Ashtanga, Yin, Zen Thai Shiatzu, Privates

I invite you back home to yourself. My teachings span 20 years of commited yoga, meditation and breathwork practice and study of both the physical, the energetic and the spiritual.  My deep wish is for you to feel at home in your body and I teach classes from this place of compassion, heart and courage to move through any challenge together.


What People Are Saying

Excellent space, timing is perfect for me as it’s the end of the day. Looking forward to the next session Aummm.”


Nambour Yoga Centre Student

“Michelle’s classes are so caring and warm.  When I first began, I was nervous about the class because I’ve had a few injuries I’m managing, but she was able to help me find my way and the classes are throughly enjoyable.”


Nambour Yoga Centre Student

Thank you so much for a wonderful day on Saturday. It was so good experience such a calming and different environment. Driving home I had an unusual sense of wellbeing which I have never experienced before. It had nothing to do with my outlook on life, it was something that emanated and spread from inside out. I would love to do that again if you organise another one. Many thanks for a wonderful and fulfilling experience.”


Retreat Participant

“Michelle is an amazing yoga instructor and her personal touches to this Centre have really made this a beautiful space to practice in! If you’re on the Sunshine Coast and are interested in trying out yoga, or already have a practice, I highly recommend this place.”


Teacher Trainee and Private Student

“the caring…the sharing…the experience…the personable feeling…the welcoming… the dedicated space…the teachers 💓💓💓


Nambour Yoga Centre Student

Are you a beginner looking for where to start?

Join our next Ashtanga Yoga for Beginners Course!  This is a six week, step by step course with beginners in mind!