Welcome to the
Nambour Yoga Centre
To practice yoga with consistent effort and non-attachment guides one towards liberation
Abhyasa Vairagyabhyam Tan Nirodhah – Yoga Sutras of Patanjali 1.12
The Yoga we Teach
Yoga is a wonderful way to improve your connection to your body, health and wellbeing and at the Nambour Yoga Centre we like to share that and more.
We teach yoga primarily from the Krishnamacharya lineage of yoga which includes vinyasa, flow, yoga therapy and Asthanga yoga. We do our best to offer accessible classes that are steeped in some of the traditional aspects of yoga being a gateway towards a meditative state of mind.
Practicing yoga with us does not require you to be flexible, any particular age or physical condition. Anyone can practice yoga. Various physical attributes such as strength and flexibility will be developed over time, however, the goal of the practice is to develop a calm, steady and peaceful state of mind.
Our instructors are all very well trained with often many years of experience teaching and practicing. We look forward to seeing you soon on the mat and helping you develop your love of yoga!
What to expect in your first class
When you embark on your yoga journey with us, you are embarking on an exploration of a traditional practice method that is guided by the breath. Our morning classes are primarily taught in Mysore style, which means, you are taught how to practice in accordance with your breath a sequence of poses that over time, you memorise. This sequence of poses begins with the Primary Series which helps to restore overall health and vitality to the body, however, the practice can be individualised to suit your personal needs. Our teachers are highly experienced and our goal is to empower you on your yoga journey.
Much of the beauty and benefit of the Ashtanga yoga practice comes from repetition of the asanas (poses) on a daily basis. No two practices are the same because you change day by day and because you become familiar with the poses, you can observe those changes. Because of the need for consistency and repetition, we encourage those who start with us to commit to a minimum of 2 to 3 visits per week.
Our evening classes, find a quieter and slower rhythm with Vinyasa Slow Flow classes that offer a balance between an uplifting and softening energy. We also offer Yin Yoga Classes that allow the body to slowly open with long, deep holds of yoga poses designed to open the bodies intricate network of connective tissue. These classes are more conducive to the beginner or casual yogi who may not be ready to commit to a daily practice.
Where to start
Starting yoga with us is simple.
Testimonials
About Nambour Yoga Centre
Upstairs 65 Currie Street Nambour QLD AUS