NAMBOUR YOGA CENTRE
TEACHING CLASSES IN ASHTANGA YOGA, YIN AND FLOW
START YOUR YOGA JOURNEY WITH US
Beginners start for $35 two weeks unlimited
Our signature class, learn how to move with the rhythm of your own breath. In our mysore style class you learn traditional Ashtanga Yoga at your own pace, empowering you to embody your very own yoga practice.
A class focusing on the foundations of the Ashtanga Yoga primary series,. This class will help you build strength while helping your body to open up and connect you to your breath.
A perfect class to end your week with, poses are held long enough to allow your body to release and relax into them, soothing the nervous system and quietening the mind.
A slow, deep exploration of breath and movement designed to help you wind down from the day and connect to yourself.
Why Choose Us
Customized Instruction For Every Student
Our classes are taught by highly experienced teachers, who understand that each individual has unique physical characteristcs that are taken into consideration throughout our classes. Our aim is to help you uncover a more easeful, less stressed and powerful version of you.
Meet Your Instructor
Studio Owner - Yoga Teacher - Ashtanga, Yin, Flow, Privates
I invite you back home to yourself. My teachings span 20 years of commited yoga, meditation and breathwork practice and study of the physical, the energetic and the spiritual. My deep wish is for you to feel at home in your body and I teach classes from this place of compassion, heart and courage to move through any challenge together.
I’m currently studying exercise physiology and bring this knowledge into my classes with an understanding of how to nurture and create positive change in the body. This nuts and bolts approach is coupled with a wholistic approach of nurtuing the heart and focusing the mind. It’s through these avenues, mind, body and heart that lasting change results.