Upcoming Events

at the Nambour Yoga Centre

Gregor Maehle Ashtanga Yoga Workshop

April 10th and April 11th

 

Workshop One and Two:  Saturday April 10th

Workshop Three and Four:  Sunday April 11th

Join us for a 2 days of an Ashtanga Yoga immersion including Asana, Sanskrit Chanting, Pranayama, and Meditation.

Saturday April 10th 8 am – 10:30 am/12:30 pm – 3 pm

Sunday April 11th 8 am – 10:30 am/12:30 pm – 3 pm

Early Bird Pricing $325 for full weekend

Individual workshops $85

Coming in May…

Dena Kingsberg

About Dena Kingsberg

Dena has been studying and practicing traditional ashtanga yoga for over 30 years. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice.

Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to guide the individual residing within.

Saturday 8:00 -10:45 am

BREATH: Revision of the foundations, useful for both the fresh and the seasoned practitioner.

METHODOLOGY: Exploring principals of movement and stability for freedom and longevity.

ASANA: An informative led primary series.

 

Saturday 12:15 – 2 pm

ACTIVE PHILOSOPHY: The integration of a seated practice.

Simple pranayama will evolve with sound and culminate in an expression of heart through mantra.

Patanjali yoga sutra will be introduced in an interactive and digestible form.

 

Sunday 8:00 – 11 am

PRACTICE: Seated practices and led primary
cultivating a wholistic sadhana (practice)
by threading the pieces together to create cohesion and introspection.

Q and A

 

Investment:

Whole Weekend $180
Two Workshops $130
Individual workshops $70