NAMBOUR YOGA CENTRE
TEACHING CLASSES IN ASHTANGA YOGA, YIN AND FLOW
START YOUR YOGA JOURNEY WITH US
Beginners start for $49 two weeks unlimited
Our Classes
Our Classes
Ashtanga Mysore
Our signature class, learn how to move with the rhythm of your own breath. In our mysore style class you learn traditional Ashtanga Yoga at your own pace, empowering you to embody your very own yoga practice.
Ashtanga Led Half Primary
A class focusing on the foundations of the Ashtanga Yoga primary series,. This class will help you build strength while helping your body to open up and connect you to your breath.
Yin Yoga
A perfect class to end your week with, poses are held long enough to allow your body to release and relax into them, soothing the nervous system and quietening the mind.
Slow Flow
A slow, deep exploration of breath and movement designed to help you wind down from the day and connect to yourself.
Why Choose Us
Customized Instruction For Every Student
Our classes are taught by highly experienced teachers, who understand that each individual has unique physical characteristcs that are taken into consideration throughout our classes. Our aim is to help you uncover a more easeful, less stressed and powerful version of you.
Meet Your Instructor
Michelle Freeman
Studio Owner - Yoga Teacher - Ashtanga, Yin, Flow, Privates
Michelle has been teaching yoga, meditation and healing modalities for over 13 years and is the owner of the Nambour Yoga Centre. She began her Ashtanga yoga practice in 2009 and has studied and trained under many teachers over the years including Dena Kingsberg, Santina Guidina Chard, Kino McGregor and Tim Feldman.
Her teaching is compassionate and knowledgeable, with an experiential understanding of the body after practicing yoga for over 25 years and having studied and practiced Zen Thai Shiatsu bodywork. She is currently studying Yoga Therapy to deepen this understanding of the body and biomechanics from a therapeutic side and makes regular trips to India to study Ashtanga yoga and philosophy with her teacher, Dr. Vidwan Vijaya Kumar. Michelle teaches from a place of honouring each person who steps on their mat as they are, and gently guiding them into the vulnerable, joyous and sometimes confronting realms of yoga.
She believes in sharing yoga as a sound physical and embodied practice with a deep spiritual resonance that can help people in their darkest times, using yoga as a tool for healing and powerful transformation.
