Upcoming Events
Yoga Teacher Trainings
Retreats
Workshops
Kitchen Conversations-Reducing Inflammation
with Leanne Johnston, Owner of Sustainably Nourishing
Sunday April 26 – 10 AM – 2 PM
Join us for a gentle informative afternoon exploring how sustainably nourishing food reduces inflammation – key to physical, mental and emotional health. Through conversation, simple cooking and curious observation, discover practical ways to support your body.
200 HOUR YOGA TEACHER TRAINING PROGRAM
with Michelle Freeman & Special Guests
April 2026 – Sept 2026
Step into a transformative journey with the 200-Hour Yoga Teacher Training — a carefully curated, nine-month immersion designed for dedicated practitioners seeking to deepen their practice and explore the roots of yogic wisdom. Grounded in breath-focused Vinyasa and enriched with ancient philosophy, this program invites you to discover your inner strength, cultivate self-awareness, and build a solid foundation for teaching. Whether you’re pursuing certification or simply longing to enrich your personal practice, this training nurtures both your body and spirit through a holistic curriculum led by experienced facilitators.
Throughout the course, you’ll learn creative sequencing, pranayama, meditation, yoga philosophy, alignment and anatomy, and how to adapt practices for diverse students. With guidance from seasoned teachers — including Michelle Freeman, a long-time yoga practitioner and trainer — you’ll explore everything from the energetics of yoga to therapeutic modifications that support every body.
Graduates not only receive Yoga Australia certification but also the confidence to teach accessible, anatomically informed Vinyasa classes and the tools to sustain a meaningful daily practice.
Beyond training hours, you’ll connect with a supportive community, enjoy unlimited yoga at the Nambour Yoga Centre, and receive comprehensive training materials that enrich your learning. Testimonials from past participants celebrate the depth of growth, lasting friendships, and life-enhancing insights gained through this program. Whether your path leads to teaching or a deeper personal exploration, this training is your invitation to embody yoga in every aspect of life
Yin Yoga Teacher Training – 100 Hours
Two Weekends: May 15th-17th & May 22nd-24th 2026
Join our 100 Yin Teacher Training to deepen your knowledge of this quiet and slow-paced practice. Perfect for aspiring teachers and dedicated practitioners. Led by senior teachers Michelle Freeman and Christine McDaniel, you’ll receive expert guidance throughout the program.
Sri Lanka Yoga & Ayurveda Retreat
22nd Nov – 27th Nov 2026
Restore Your Rhythm – Reconnect with Presence
Immerse yourself in the serene beauty of Sri Lanka on this Yoga & Ayurveda Retreat, where mindful movement, meditation, and traditional Ayurvedic care come together to nourish body and spirit. Set on the tranquil shores of Koggala Lake, you’ll enjoy daily yoga, restorative treatments, farm-to-table meals, and opportunities to explore lush landscapes and cultural gems — from spice farms and tea plantations to wildlife safaris — all designed to help you slow down, unwind, and return to a deeper sense of balance and clarity.
Experience More of Life on Retreat
Testimonials
About Nambour Yoga Centre
Upstairs 65 Currie Street Nambour QLD AUS